Welcome To Your Class
[One line on what it does. e.g. "40 minutes to shake off what you're carrying and land back in your body."]
Hey, welcome in.
This class is yours to keep. Come back to it whenever your body needs it: after a big day, before a hard conversation, or on a Sunday when you just need to move.
Read the quick setup below first, then press play.
FEATURED IN:
Before you press play
You'll need:
- [Mat or soft floor]
- [Cushion or folded blanket]
- [Water]
- [Room to lie down and stretch your arms out]
A Few Things To Know
- Go at your own pace. If something doesn't feel right, slow down or rest.
- Your body might shake, yawn, sigh or cry. That's it letting go, and it's welcome here.
- [Best done 1 to 2 hours after eating.]
- [Headphones help if you have them.]
Want MORE?
If this class landed, The Nervous System Workout is where it goes deeper. Same work, more of it, with a proper path to follow.
- You'll learn to read your own body.
You'll start to notice when you're wired, when you're flat, and when you're actually here. Then you'll know what to do about it.
- It works through movement, not more thinking.
Your body gets to do the regulating, so you're not stuck trying to talk yourself calm. - A path to follow instead of guessing.
Each session builds on the last, so you're not piecing it together from random videos. You just show up and press play.