Fully Arrive.
A 30-day guided somatic movement program for therapists, coaches, healers, and emotionally mature men and women who are ready to trade anxiety, inconsistency and disconnection for more energy, better sex, deeper relationships, embodied confidence, and a nervous system that finally feels like home..
What Happens When You
Actually Embody This Work
"The transformation I experienced through my work with Jordana has rippled into every aspect of my life. My career has expanded in ways I never imagined. I show up to auditions — both in person and online — with unshakable presence and I’m booking bigger and bigger jobs. Jordana didn’t just change my life; she helped me reclaim it."
Gina W.
Performer & Actress
"I had tried breathwork, therapy, and every mindset course out there. Nothing stuck. The Nervous System Workout was the first thing that actually changed how I feel in my body — not just how I think about it. My income became consistent for the first time in years. I stopped spiralling before every business decision."
M.R.
Business Owner in Transition
"I came in disconnected from my body, relying on my partner to feel anything. Within weeks of moving through the library, I started experiencing pleasure I had never felt before — and it was entirely self-generated. My sex life transformed because I transformed."
A.T.
Therapist & Somatic Practitioner
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Does This Feel Familiar...
You Understand the Theory,
But Your Body Is Still Stuck
and parts of your life still suck
The breathwork. The somatic therapy sessions. The certifications. The nervous system courses where someone draws diagrams on a whiteboard and explains the window of tolerance. You understand it. Intellectually, you really do.
You're still bickering with your partner, over booking yourself, never feeling rested. You're still moving fast to avoid quiet. Still pushing through, performing, white-knuckling. You know what freeze is but you're still living in it. You know what fawn is but you're still abandoning yourself in real time, exhausted by your life.
Intellectually understanding your nervous system doesn't change it. Your nervous system can't change from a whiteboard or from lymph drainage bounces or 'The Class'. It changes from doing the specified practices with your body that expand your capacity slowly and steadily. That's what this program is built for.
“Your nervous system cannot change from a whiteboard understanding. It will not budge from any of your ecstatic dance or non linear movement if it's comfortable. It can only change from increasing your capacity for pleasure and discomfort.”
Who This Is For
Not the Ones Who Want
a Quick Fix
This is for emotionally mature women, men, therapists and practitioners who are willing, receptive, and ready to go deeper. The ones who see exactly where their clients & friends need to go, but are still living in their own blind spot. They have made the money but still cannot feel good without it and are finally ready for the REAL long-term ROI.
This IS for you if…
- ✓ You want root-cause healing that you can measure, not just a theoretical understanding of the nervous system.
- ✓ You are willing, receptive, and ready to actually move your body as part of your practice.
- ✓ You are a therapist, business owner or high-achiever who feels inconsistent in pleasure, income, and intimacy.
- ✓ You want a deeper, more authentic relationship with your partner — or you are ready to call one in.
- ✓ You understand that real transformation requires longevity, consistency, and a willingness to slow down.
This is NOT for you if…
- ✗ You are looking for a quick fix, a magic pill, or a “scale to millions” blueprint.
- ✗ You want to hold others accountable — your ex, your past, your environment — without doing your own embodiment work first.
- ✗ You prefer a purely cognitive, lecture-based course where you never have to get out of your head and into your body.
Where You Start.
Where You Land.
You Are Starting From
- Anxious, erratic in relationships, performative
- Overthinking nervous system theory without embodying it
- Avoiding slowness — always in doing or 'travelling to exotic places' mode
- Dependent on external validation (like MONEY) for arousal, clarity, or confidence
- Disconnected from your body and its pleasure
You Will Arrive At
- Self-led, embodied, and turned on from within
- Able to regulate through movement in 10–15 minutes
- Consistent in practice, intimacy, and decision-making
- Experiencing pleasure, presence, and peace of mind as a baseline
- Making business decisions from regulation — not reactivity
“I don’t abandon myself anymore. I know how to come back to my body.
I know how to be turned on by my life.”
Everything Inside
The Nervous System Workout
Feature 01
The Ready-to-Be-Ravished Routine (R9)
An expertly sequenced unfurling of rigidity that organically opens the nine belts of body tension — allowing you to show up to sex, business, and life with excitement and full-body turn-on. Awaken pleasure. Enjoy life as it pulsates with contrast & aliveness.
Value: $555
Feature 02
State-Specific Somatic Movement Library (ECR)
Embodied Core Release (ECR) is the only somatic movement modality designed to rewire the nervous system by transforming the patterns keeping you stuck in survival. Categorized by nervous system state — Fight, Flight, Freeze, Fawn /Appease, Dissociation. Each practice runs 10–45 minutes. Choose what your body needs. No guessing. No wondering. Only transformation..
Value: $555
Feature 03
The Nervous System Blueprint
Not sure what state your in? This personality questionere helps you decipher the map your body follows daily so you can choose the right class to find your way home. No guessing. No bypassing. Get real world, measurable results. Step into calm power, magnetic presence, and emotional sovereignty.
Value: $444
Feature 04
30-Day Structured Practice Pathway
A clear roadmap for your first 30 days inside the library — so you never feel lost, overwhelmed, or unsure of where to begin. Structured enough to build momentum, flexible enough to meet your body where it is. These are your practices for life — return to them again and again, deepening your regulation every time.
Value: $444
Total Value
Your Investment
Instant access · Regular price $350 · One-time payment
READY TO BEGIN?
Stop Studying Healing.
Start Embodying It.
Join the Nervous System Workout today and get instant access to the full library, and the complete Get Lit Method framework.
YES, I'M READY TO GET LITThis Is Not Another
Mindset Course
| The Nervous System Workout | Other Programs | |
|---|---|---|
| Movement-based, body-first approach | ✓ | ✗ |
| State-specific practices (choose what your body needs now) | ✓ | ✗ |
| Addresses root cause — not just symptoms | ✓ | ✗ |
| Integrates pleasure, business, and intimacy as one system | ✓ | ✗ |
| Structured 30-day pathway + ongoing library | ✓ | ✗ |
| Live monthly sessions with the creator | ✓ | ✗ |
| Built on 25+ years of somatic expertise | ✓ | ✗ |
| Accessible in 10–15 minutes per day | ✓ | ✗ |
Meet Jordana
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The Woman Who Built This From Her Own Body
- 30+ years as a professional dancer and choreographer
- BFA Tisch School of the Arts Dance Dept at NYU
- 25+ years of somatic movement and embodiment expertiseÂ
- Trained in Core Energetics, The 5 Personality Patterns, Pilates, Kundalini Yoga, Ways of Council, Tacfit, Body mind Centering, Somatic Experiencing, trauma-informed movement, and erotic intelligence
- Specializes in the intersection of nervous system regulation, intimacy, and business performance.
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What You Might Be
Telling Yourself Right Now
“I don’t have time for another program.”
Each practice runs 10–45 minutes. You choose the length based on what your day allows. The 30-day pathway is designed to fit into a real life — not a fantasy version of it. If you have 10 minutes, you have time.
“I’ve tried somatic work before, I've done therapy. I am done talking about my problems and my parents! ’.”
Most somatic programs are passive or too general — you observe, breathe, and wait. You do mood shifting practices that are too vague to change anything permanently. This program is movement-based and state-specific. You are actively moving your body in a way that matches your current nervous system state. That is why it sticks.
“I’m not sure I’m ready for the intimacy and pleasure content.”
You move at your own pace. The library is organized by state and stage — you begin wherever your body is. The intimacy and pleasure practices are available when you are ready, not before. There is no pressure, only invitation.
“$199 feels like a lot right now.”
Consider what inconsistency is already costing you — in income, in relationships, in the hours spent overthinking decisions you could be making from a regulated body. This program is the investment that makes every other investment work better.
Everything You Need
Before You Begin
The Nervous System Workout is a guided 30-day somatic movement program — and an ongoing library of 100+ practices — designed to take you from anxious, inconsistent, and disconnected to self-led, regulated, and turned on from within. It is built on Jordana’s Get Lit Method™: a 3-stage framework that uses movement, not mindset, to create lasting change in your body, your business, and your intimate life.
Practices range from 10 to 45 minutes. The 30-day pathway recommends one practice per day, but you choose the length based on what your schedule allows. The goal is consistency — not perfection.
No prior experience is required. The program is designed to meet you exactly where you are. Whether you are completely new to somatic work or have years of experience, the state-specific library means you always have a practice that is appropriate for your current nervous system state.
Yes. There is a structured 30-day pathway, so you build a strong foundation before exploring the full library. You then have access to a library where the practices are categorized by your current nervous system state — Flight, Fight, Freeze, Fawn/Appease, Dissociation, Hybrid States — so you always have the right practices to help you.
The Nervous System Workout is the entry point into Jordana’s world. Members who want deeper, tailored work can upgrade into 1:1 intensives. The library builds your embodiment baseline so that when you step into 1:1 work, you arrive ready — and the transformation is exponentially faster.
Due to the nature of the library. You have full access the moment that you pay. There are no refunds available.
Yes. The Nervous System Workout is designed for emotionally mature men and women who are ready to do embodied, movement-based work. The practices are not gendered — they are nervous system-based. If you are ready to move your body and do the work, this program is for you.
Your Next Step
Stop Waiting to Feel Ready.Â
You Already Are.
The Nervous System Workout is open now. Get instant access to the full library, the Get Lit Method frameworks, monthly live sessions with Jordana, and everything you need to begin your 30-day journey to unfreeze, unguard, and fully arrive.
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Instant access to the full library.
What's included:
- The Ready-to-Be-Ravished Routine © (R9) — $555 value
- Embodied Core Release © (ECR)— $555 value
- State-Specific Somatic Movement Library — $444 value
- The Nervous System Blueprint — $444 value
- 30-Day Structured Practice PathwayÂ
Total Value: $1,998
Today: $299 $199