The Inner Lift

Instant access. Press play whenever your body needs it. Please note: *You cannot gain access to The Inner Lift without subscribing to the email list in the form to the right!

The Inner Lift: Apnea for Pelvic Pressure + Pain.

Instant access. Press play whenever your body needs it.

Works instantly and as a training for persistent chronic pelvic pain

This practice is a 2 part breathing ritual:

• Inhale for nothing, through nose and mouth. 
• Exhale blowing the air out through your lips like you’re gently cooling a baby’s face.                 
• Hold the breath out, draw into a broadening ribcage.     
• Inhale to release the lock, then exhale and let your jaw drop completely soft letting sound fall out.

What you get

• 20-minute recorded class, yours to keep

• Simple setup instructions so you can start in 2 minutes

• Bonus, nervous system state quiz / audio-only version / practice PDF]

Good for when...

• You’re in excruciating pain from colitis, IBS, menstrual cramping, endometriosis, pelvic floor dysfunction, pelvic floor tension or spasm, vulvodynia, vaginismus, painful sex, pelvic pressure, constipation, bladder urgency or frequency, tailbone pain, hip/groin pain, low-back pain, or the absolute hellish hernia + hemorrhoid combo.

• You want to get back to movement, work and sex life after a flare up.

   

Price:   $30 USD